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Financial Therapy
Thoughts about financial therapy and how it can help you overcome financial problems created or aggravated by emotional issues or relationship conflicts.
Tuesday, May 17, 2016
Wednesday, October 14, 2015
Are You Spooked by Financial Success?
The approach of Halloween, with thoughts of ghosts and
goblins, is a good time to think about what really frightens you. Get past the images of spiders and snakes and
think about what really scares you in
life. Losing a loved one. Cancer.
Dementia. Financial success.
Wait a minute! Financial success? Yes, financial success. If you are like many people, struggling to reach the lifestyle and savings goals you’ve set for yourself, and finding yourself failing to stick to your own plans, fear of financial success could be at play. The unconscious belief that “rich” people are not good people could be de-railing your efforts.
Children who grow up in families where there is never enough money, whether due to lack of adequate income or poor financial management, may hear adults bad-mouthing “rich” people as being selfish, dishonest, or devious. Without exposure to people with more financial resources to counter these claims, the children may well grow up believing the accusations to be true. Adults who grew up with this belief and then do well financially – even through their own hard work – sometimes deliberately (if unconsciously) make decisions that will ensure that they can never be labeled “rich.” Even if the childhood message was not that rich people are
bad, finding yourself in a better financial position than your family and
friends can be uncomfortable, and some people unconsciously strive to eliminate
any differences with those around them.
Whatever the reason they unconsciously avoid financial abundance, they may overspend, gamble, or give their money away.
If you find yourself making decisions that frequently leave you short of your money goals, ask yourself if being financially successful is scary enough to avoid at all costs.
Wait a minute! Financial success? Yes, financial success. If you are like many people, struggling to reach the lifestyle and savings goals you’ve set for yourself, and finding yourself failing to stick to your own plans, fear of financial success could be at play. The unconscious belief that “rich” people are not good people could be de-railing your efforts.
Children who grow up in families where there is never enough money, whether due to lack of adequate income or poor financial management, may hear adults bad-mouthing “rich” people as being selfish, dishonest, or devious. Without exposure to people with more financial resources to counter these claims, the children may well grow up believing the accusations to be true. Adults who grew up with this belief and then do well financially – even through their own hard work – sometimes deliberately (if unconsciously) make decisions that will ensure that they can never be labeled “rich.”
Whatever the reason they unconsciously avoid financial abundance, they may overspend, gamble, or give their money away.
If you find yourself making decisions that frequently leave you short of your money goals, ask yourself if being financially successful is scary enough to avoid at all costs.
Labels:
childhood beliefs,
financial success,
rich people
Location:
Dallas, TX, USA
Monday, September 14, 2015
Having More Money Won’t Solve Your Financial Problems
Today is Rosh Hashanah.
I read up about it this morning and learned that, in ancient times, the
Hebrew New Year was connected to the beginning of the economic year in
agricultural societies. It is a time for
introspection, a time to look back on one’s mistakes during the last year and plan changes for a better future. What a great day to talk about recognizing your financial
mistakes and figuring out how to avoid making them again!
The current wisdom in the financial world is
that having more money does not solve financial problems. As counter-intuitive as that may seem, the
real issue with money problems is usually a person’s relationship with money. However you manage what money you have now is
how you will manage whatever amount of money you have – only the scale will
change.
Many people make mistakes because they haven’t had formal
training in money management, but even financial education won’t solve most people’s
money problems. Your attitude about
money is interwoven into your financial decisions. You may fight about money or avoid talking
about it with your spouse because you have different attitudes about how to
spend and save your income. Emotions may
run high when discussing finances because how you spend or save money reflects
who you are, and doing it differently just feels wrong.
During this ritual time of looking back in order to move
forward, give some thought to your relationship with money. Do you avoid dealing with it as much as
possible? Do you use it to present
yourself to the world? Are you obsessed
with accumulating it? Do you manipulate
or control others with it? What emotions
do you associate with money – satisfaction, elation, anxiety, fear? If a financial planner directed you to manage
your money in an entirely different way than you do now, would you do it? Could
you do it?
Thursday, April 30, 2015
What IS Financial Therapy?
Financial Therapy is an emerging field of practice that blends the skills of mental health practitioners and the expertise of financial planners to treat people with emotional issues that are blocking their ability to reach their financial goals. Some financial therapists have education and credentials in both fields; other therapists are teaming up with financial advisors to guide their clients down the therapeutic journey to financial success.
Financial Therapy pioneers, researchers, educators (Kansas
State University), and practitioners Bradley T. Klontz, PsyD, CFP®, Sonya L. Britt,
PhD, CFP®,
and Kristy L. Archuleta, PhD, LMFT1 have identified four Money
Scripts that influence people’s financial decisions: Money Avoidance, Money Worship, Money Status,
and Money Vigilance. They have also
identified a number of Money Disorders, defined as “persistent, predictable,
often rigid, patterns of self-destructive financial behaviors that cause
significant stress, anxiety, emotional distress, and impairment in major areas
of one’s life2.” These money
disorders include compulsive buying disorder, gambling disorder, workaholism,
hoarding disorder, financial denial, financial enabling, financial dependence,
financial enmeshment, and financial infidelity.
1Klontz,
B., Britt, S., and Archuleta, K. Financial
Therapy: Theory, Research, and Practice
2Klontz,
B. and Klontz, T., Mind
over Money: Overcoming the Money Disorders that Threaten our Financial Health
Monday, November 10, 2014
The Invisible Abuse: Financial Abuse
There
is a type of domestic abuse that is getting more and more attention these days: financial abuse. In some relationships, financial abuse exists
even when other forms of abuse do not.
Financial
abusers gain power and control by limiting their partners’ access to cash and
other assets or by concealing information about finances. It is one of the most powerful methods of
keeping a victim trapped in a relationship and greatly reduces her (his) ability
to subsist after leaving. Survivors report
that concern over their ability to provide financially for themselves and their
children was a major reason for staying in or returning to an abusive
relationship.
Common methods used by financial abusers include:
·
Controlling how all of the money is
spent & not allowing the victim access to bank accounts
·
Withholding money or giving “an
allowance”
·
Refusing to pay bills and ruining the
victim’s credit score
·
Forbidding the victim to work or refusing
to work or contribute to the family income
·
Running up large amounts of debt on
joint accounts
·
Not including the victim in investment
or banking decisions
·
Hiding assets
·
Stealing the victim’s identity, property
or inheritance
·
Evading child support or manipulating
the divorce process by hiding or not disclosing assets
Those
who manage to escape financial abuse often face overwhelming odds against
success. Ruined credit scores, sparse
employment histories, and legal issues caused by the abuser can make it
difficult to gain – and maintain – independence.
Tuesday, June 17, 2014
Planning Ahead Together: Joint Money Management
Partners in
successful marriages and other long-term relationships often settle into a
division of household labor based on abilities, affinities, and
tolerances. It is usually easier on both
to divide the to-do list into yours
and mine and attack the chores individually
rather than trying to do everything together.
This can be a highly effective strategy, but when things go wrong – one
spouse becomes ill, has an accident, or dies unexpectedly – the other spouse
may find himself (or herself) responsible for tasks he doesn’t know much about. This can cause even well-laid plans to go awry.
Money management is
one of the tasks that one spouse often takes on and the other gladly abdicates the
responsibility. Some chores, such as
housekeeping, cooking, lawn care, and car repair, can be hired out or taken
over by family and friends, if necessary, but many people are reluctant to share
their financial information with someone else and, therefore, the spouse who has
not been attentive to the financial details usually must take over this
responsibility. If the money manager spouse
wasn’t particularly organized, and picking up where he left off requires
figuring out a haphazard system, the crisis level of the situation and the stress
on the new money manager increase dramatically.
This is also the worst possible time to discover that your spouse has
not been paying bills on time, has allowed you to accumulate more debt than you
were aware of, or has accounts you knew nothing about.
You and your partner
should always keep in mind how each of you will need to proceed without the
other. Make sure that you train each
other on your own chores – what washer and dryer cycles you use, how to clean
the pool, and how you keep the financial records. It isn’t necessary for both of you pay the
bills together each month – just provide monthly reports to your spouse on the activity
and balances in all of your bank accounts, loans, and credit accounts. Whether you generate the monthly reports with
a personal finance software program, a spreadsheet, or a handwritten
ledger, provide the details that your spouse will need to know in order to comfortably
step into the job, should it ever become necessary. If you are not the family bill payer, ask
questions about what’s in the reports and make sure you understand what you’re
reading.
If your assets
include investments, trusts, and other financial instruments, it is a good idea
to engage a qualified financial planner to advise you, and both of you should
attend regularly scheduled meetings with your advisor. If you are the one who has to take over in an
emergency, you will be much more at ease with the task if you already know and
trust the person you may need to depend on during a difficult time.
If discussing
finances with your spouse is a challenge, you may benefit from consulting with
a Financial Therapist to explore new ways of working together to reach your
financial goals and maintain your lifestyle.
When partners argue about money, their disagreements often reflect other
problems in their relationship. Building
an effective money management plan without resolving these underlying issues
can be a daunting task. Commit to each
other to do whatever is necessary to create an effective strategy for success.
Making “The Talk” with Your Children (about Finances) Easier
You’re getting close
to retirement age, you’ve met with your financial advisor, and you have a
strategy in place for funding the next thirty years of your life. All you have to do is wait for the magic
date! Actually, there is one more thing
you need to do before you start spending down your investment accounts – talk
to your children about your finances.
While the thought of
this version of “the talk” may seem as awkward as the one you had with your teenagers,
it’s even more important to initiate it, because it’s for your own benefit, as
well as your children’s. You can make it
clear to them who you want to handle your finances when you can no longer do it
yourself. (This may be especially
important if your choice is not your oldest child or an otherwise obvious one.) Making your plans and expectations clear now
will prevent worries (yours and theirs) during future health crises and other
stressful times; also, your children will know what you want them to do and
where to find the information they need to do it. Explaining what your retirement income and
resources will be will allay concerns your children may have. Also, detailing how much you expect to leave
behind and how you plan to divide it among your heirs will quell speculation
and minimize or eliminate fighting over your estate.
Here are some tips that
will help you conduct a stress-free family meeting:
1. Plan the discussion when everyone you want
involved can be present; set up a conference call with anyone who can’t attend.
2. Decide what you want to share; write an
agenda, if it will help you organize your thoughts.
3. Show your children your respect by listening
to their concerns and answering their questions. (Entertaining their suggestions is optional.)
4. If you have concerns about leaving anything
to a particular family member, address it so there are no surprises for anyone
down the road.
5. Be clear about your current plans – and that they
can change. Assure them that you’ll notify
them of any major modifications to the plan.
6. If you are concerned that this meeting will
not go well with one or more of your family members, ask a financial therapist,
financial advisor, or other professional to help facilitate the discussion.
Sharing the details
of your financial life with your children is not relinquishing control over it. You’ll merely be acknowledging that a time
may come when you will need their help, and you want to make it as easy on them
as you can. If you don’t give them this
information, you may be forcing them to someday make decisions based on what
they think you would want. That scenario will be more stressful for them,
and their decisions will be less likely to concur with your wishes. Overcome the potential awkwardness and show
your children that you trust them, not only with this most personal of information,
but with your future.
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